Nutrition Facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop boneless (yield from 193g raw meat)
Protein (g) | 40.59 |
|---|---|
Total lipid (fat) (g) | 8.51 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 249.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.8 |
Iron, Fe (mg) | 0.87 |
Magnesium, Mg (mg) | 38.64 |
Phosphorus, P (mg) | 463.68 |
Potassium, K (mg) | 775.56 |
Sodium, Na (mg) | 339.48 |
Zinc, Zn (mg) | 2.94 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 46.23 |
Vitamin A, IU (IU) | 5.52 |
Retinol (mcg) | 1.38 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.79 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 14.1 |
Pantothenic acid (mg) | 1.14 |
Vitamin B-6 (mg) | 0.67 |
Folate, total (mcg) | 1.38 |
Vitamin B-12 (mcg) | 0.95 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.38 |
Cholesterol (mg) | 104.88 |
Fatty acids, total saturated (g) | 2.97 |
Fatty acids, total monounsaturated (g) | 3.66 |
Fatty acids, total polyunsaturated (g) | 0.82 |