Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 22.58 |
|---|---|
Total lipid (fat) (g) | 6.36 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 153.92 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.32 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 19.98 |
Phosphorus, P (mg) | 179.82 |
Potassium, K (mg) | 275.28 |
Sodium, Na (mg) | 41.44 |
Zinc, Zn (mg) | 1.94 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 37.37 |
Vitamin A, IU (IU) | 5.92 |
Retinol (mcg) | 1.48 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.3 |
Thiamin (mg) | 0.75 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.48 |
Pantothenic acid (mg) | 0.65 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 4.44 |
Vitamin B-12 (mcg) | 0.61 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.44 |
Cholesterol (mg) | 67.34 |
Fatty acids, total saturated (g) | 2.13 |
Fatty acids, total monounsaturated (g) | 2.78 |
Fatty acids, total polyunsaturated (g) | 0.51 |