Patient Resources
Nutrition Facts
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, 1 oz
Protein (g) | 21.56 |
|---|---|
Total lipid (fat) (g) | 12.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 208.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.3 |
Iron, Fe (mg) | 0.99 |
Magnesium, Mg (mg) | 16.15 |
Phosphorus, P (mg) | 147.9 |
Potassium, K (mg) | 276.25 |
Sodium, Na (mg) | 43.35 |
Zinc, Zn (mg) | 2.08 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.42 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.68 |
Thiamin (mg) | 0.56 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.23 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 69.7 |
Fatty acids, total saturated (g) | 4.73 |
Fatty acids, total monounsaturated (g) | 5.58 |
Fatty acids, total polyunsaturated (g) | 1.19 |