Patient Resources
Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 56.09 |
|---|---|
Total lipid (fat) (g) | 50.52 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 695.6 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.15 |
Iron, Fe (mg) | 2.87 |
Magnesium, Mg (mg) | 39.95 |
Phosphorus, P (mg) | 392.45 |
Potassium, K (mg) | 770.8 |
Sodium, Na (mg) | 138.65 |
Zinc, Zn (mg) | 8.37 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 93.3 |
Vitamin A, IU (IU) | 18.8 |
Retinol (mcg) | 4.7 |
Vitamin C, total ascorbic acid (mg) | 1.64 |
Thiamin (mg) | 1.2 |
Riboflavin (mg) | 0.6 |
Niacin (mg) | 9.04 |
Pantothenic acid (mg) | 1.44 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 7.05 |
Vitamin B-12 (mcg) | 1.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.05 |
Cholesterol (mg) | 204.45 |
Fatty acids, total saturated (g) | 18.82 |
Fatty acids, total monounsaturated (g) | 21.81 |
Fatty acids, total polyunsaturated (g) | 4.49 |