Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 20.1 |
|---|---|
Total lipid (fat) (g) | 14.15 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 213.11 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.05 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 20.2 |
Phosphorus, P (mg) | 194.93 |
Potassium, K (mg) | 387.84 |
Sodium, Na (mg) | 42.42 |
Zinc, Zn (mg) | 1.59 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 32.32 |
Vitamin A, IU (IU) | 6.06 |
Retinol (mcg) | 2.02 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.3 |
Thiamin (mg) | 0.79 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 4.68 |
Pantothenic acid (mg) | 0.71 |
Vitamin B-6 (mg) | 0.42 |
Folate, total (mcg) | 6.06 |
Vitamin B-12 (mcg) | 0.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.06 |
Cholesterol (mg) | 60.6 |
Fatty acids, total saturated (g) | 4.91 |
Fatty acids, total monounsaturated (g) | 6.31 |
Fatty acids, total polyunsaturated (g) | 1.52 |