Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 19.01 |
|---|---|
Total lipid (fat) (g) | 5.17 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 128.14 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.06 |
Iron, Fe (mg) | 0.65 |
Magnesium, Mg (mg) | 19.78 |
Phosphorus, P (mg) | 184.9 |
Potassium, K (mg) | 362.06 |
Sodium, Na (mg) | 38.7 |
Zinc, Zn (mg) | 1.41 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 28.9 |
Vitamin A, IU (IU) | 6.02 |
Retinol (mcg) | 1.72 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.16 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.84 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 5 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 2.58 |
Vitamin B-12 (mcg) | 0.56 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.58 |
Cholesterol (mg) | 47.3 |
Fatty acids, total saturated (g) | 1.78 |
Fatty acids, total monounsaturated (g) | 2.33 |
Fatty acids, total polyunsaturated (g) | 0.56 |