Patient Resources
Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Protein (g) | 21.29 |
|---|---|
Total lipid (fat) (g) | 12.79 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 206.55 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.05 |
Iron, Fe (mg) | 0.75 |
Magnesium, Mg (mg) | 13.77 |
Phosphorus, P (mg) | 139.32 |
Potassium, K (mg) | 313.47 |
Sodium, Na (mg) | 32.4 |
Zinc, Zn (mg) | 1.68 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 27.05 |
Vitamin A, IU (IU) | 5.67 |
Retinol (mcg) | 1.62 |
Vitamin C, total ascorbic acid (mg) | 0.24 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.49 |
Pantothenic acid (mg) | 0.49 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 3.24 |
Vitamin B-12 (mcg) | 0.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.24 |
Cholesterol (mg) | 59.13 |
Fatty acids, total saturated (g) | 4.96 |
Fatty acids, total monounsaturated (g) | 5.84 |
Fatty acids, total polyunsaturated (g) | 1.07 |