Patient Resources
Nutrition Facts
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 oz
Protein (g) | 22.61 |
|---|---|
Total lipid (fat) (g) | 12.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 209.95 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 24.65 |
Iron, Fe (mg) | 1.1 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 187.85 |
Potassium, K (mg) | 296.65 |
Sodium, Na (mg) | 24.65 |
Zinc, Zn (mg) | 3.24 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 35.96 |
Vitamin A, IU (IU) | 6.8 |
Retinol (mcg) | 1.7 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.49 |
Riboflavin (mg) | 0.29 |
Niacin (mg) | 3.96 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 4.25 |
Vitamin B-12 (mcg) | 0.68 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.25 |
Cholesterol (mg) | 79.05 |
Fatty acids, total saturated (g) | 4.51 |
Fatty acids, total monounsaturated (g) | 5.49 |
Fatty acids, total polyunsaturated (g) | 0.94 |