Nutrition Facts
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Protein (g) | 18.19 |
|---|---|
Total lipid (fat) (g) | 21.11 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 268.09 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 25.73 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 12.45 |
Phosphorus, P (mg) | 134.46 |
Potassium, K (mg) | 252.32 |
Sodium, Na (mg) | 45.65 |
Zinc, Zn (mg) | 2.71 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 29.88 |
Vitamin A, IU (IU) | 6.64 |
Retinol (mcg) | 1.66 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.5 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 2.98 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 1.66 |
Vitamin B-12 (mcg) | 0.54 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.66 |
Cholesterol (mg) | 70.55 |
Fatty acids, total saturated (g) | 7.92 |
Fatty acids, total monounsaturated (g) | 9.09 |
Fatty acids, total polyunsaturated (g) | 1.93 |