Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean only, raw, 1 lb
Protein (g) | 92.9 |
|---|---|
Total lipid (fat) (g) | 24.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 616.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 4.58 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 1038.74 |
Potassium, K (mg) | 1673.78 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 10.3 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.13 |
Selenium, Se (mcg) | 160.57 |
Vitamin A, IU (IU) | 27.22 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.77 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.08 |
Thiamin (mg) | 3.97 |
Riboflavin (mg) | 1.03 |
Niacin (mg) | 24.21 |
Pantothenic acid (mg) | 3.65 |
Vitamin B-6 (mg) | 2.27 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 3.22 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 8.48 |
Fatty acids, total monounsaturated (g) | 11.07 |
Fatty acids, total polyunsaturated (g) | 2.63 |