Nutrition Facts
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted, 1 oz
Protein (g) | 22.81 |
|---|---|
Total lipid (fat) (g) | 14.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 232.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 11.9 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 18.7 |
Phosphorus, P (mg) | 223.55 |
Potassium, K (mg) | 299.2 |
Sodium, Na (mg) | 51 |
Zinc, Zn (mg) | 2.52 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 38.5 |
Vitamin A, IU (IU) | 8.5 |
Retinol (mcg) | 2.55 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 3.89 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 8.5 |
Vitamin B-12 (mcg) | 0.58 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.5 |
Cholesterol (mg) | 79.9 |
Fatty acids, total saturated (g) | 5.5 |
Fatty acids, total monounsaturated (g) | 6.7 |
Fatty acids, total polyunsaturated (g) | 1.43 |