Patient Resources
Nutrition Facts
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted, 1 cup, diced
Protein (g) | 41.77 |
|---|---|
Total lipid (fat) (g) | 10.99 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 278.1 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.45 |
Iron, Fe (mg) | 1.54 |
Magnesium, Mg (mg) | 39.15 |
Phosphorus, P (mg) | 384.75 |
Potassium, K (mg) | 527.85 |
Sodium, Na (mg) | 87.75 |
Zinc, Zn (mg) | 4.06 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 66.42 |
Vitamin A, IU (IU) | 12.15 |
Retinol (mcg) | 4.05 |
Vitamin C, total ascorbic acid (mg) | 0.27 |
Thiamin (mg) | 1.08 |
Riboflavin (mg) | 0.48 |
Niacin (mg) | 6.64 |
Pantothenic acid (mg) | 0.89 |
Vitamin B-6 (mg) | 0.46 |
Folate, total (mcg) | 4.05 |
Vitamin B-12 (mcg) | 1.01 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.05 |
Cholesterol (mg) | 129.6 |
Fatty acids, total saturated (g) | 3.87 |
Fatty acids, total monounsaturated (g) | 5.09 |
Fatty acids, total polyunsaturated (g) | 1.03 |