Nutrition Facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 1 oz
Protein (g) | 23.43 |
|---|---|
Total lipid (fat) (g) | 14.6 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 232.05 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.25 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 197.2 |
Potassium, K (mg) | 300.9 |
Sodium, Na (mg) | 52.7 |
Zinc, Zn (mg) | 2.46 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 34.51 |
Vitamin A, IU (IU) | 5.95 |
Retinol (mcg) | 1.7 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.26 |
Thiamin (mg) | 0.65 |
Riboflavin (mg) | 0.28 |
Niacin (mg) | 4.19 |
Pantothenic acid (mg) | 0.57 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 5.1 |
Vitamin B-12 (mcg) | 0.65 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.1 |
Cholesterol (mg) | 77.35 |
Fatty acids, total saturated (g) | 5.29 |
Fatty acids, total monounsaturated (g) | 6.49 |
Fatty acids, total polyunsaturated (g) | 1.23 |