Nutrition Facts
Pork, fresh, carcass, separable lean and fat, raw, 1 lb
Protein (g) | 63.1 |
|---|---|
Total lipid (fat) (g) | 159.08 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1705.54 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 86.18 |
Iron, Fe (mg) | 3.13 |
Magnesium, Mg (mg) | 58.97 |
Phosphorus, P (mg) | 703.08 |
Potassium, K (mg) | 1147.61 |
Sodium, Na (mg) | 190.51 |
Zinc, Zn (mg) | 7.21 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 128.82 |
Vitamin A, IU (IU) | 36.29 |
Retinol (mcg) | 9.07 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 1.81 |
Thiamin (mg) | 2.7 |
Riboflavin (mg) | 0.94 |
Niacin (mg) | 17.45 |
Pantothenic acid (mg) | 2.39 |
Vitamin B-6 (mg) | 1.29 |
Folate, total (mcg) | 18.14 |
Vitamin B-12 (mcg) | 2.77 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.14 |
Cholesterol (mg) | 335.66 |
Fatty acids, total saturated (g) | 56.43 |
Fatty acids, total monounsaturated (g) | 72.26 |
Fatty acids, total polyunsaturated (g) | 17.24 |