Nutrition Facts
Pork, cured, shoulder, arm picnic, separable lean only, roasted, 1 oz
Protein (g) | 21.2 |
|---|---|
Total lipid (fat) (g) | 5.98 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 144.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.35 |
Iron, Fe (mg) | 0.92 |
Magnesium, Mg (mg) | 13.6 |
Phosphorus, P (mg) | 206.55 |
Potassium, K (mg) | 248.2 |
Sodium, Na (mg) | 1046.35 |
Zinc, Zn (mg) | 2.5 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 35.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.62 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 4.08 |
Pantothenic acid (mg) | 0.56 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.94 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 40.8 |
Fatty acids, total saturated (g) | 2.01 |
Fatty acids, total monounsaturated (g) | 2.75 |
Fatty acids, total polyunsaturated (g) | 0.69 |