Nutrition Facts
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 9.12 |
|---|---|
Total lipid (fat) (g) | 2.08 |
Carbohydrate, by difference (g) | 29.82 |
Energy (kcal) | 169.83 |
Sugars, total (g) | 3.79 |
Fiber, total dietary (g) | 9.49 |
Calcium, Ca (mg) | 62.73 |
Iron, Fe (mg) | 2.4 |
Magnesium, Mg (mg) | 61.2 |
Phosphorus, P (mg) | 180.54 |
Potassium, K (mg) | 697.68 |
Sodium, Na (mg) | 367.2 |
Zinc, Zn (mg) | 1.25 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.69 |
Selenium, Se (mcg) | 1.84 |
Vitamin A, IU (IU) | 84.15 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 50.49 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.49 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 240.21 |
Vitamin C, total ascorbic acid (mg) | 42.99 |
Thiamin (mg) | 0.54 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.29 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 153 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 30.29 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 153 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.56 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 1.38 |