Nutrition Facts
Peppers, sweet, red, raw, 1 cup, sliced
Protein (g) | 0.91 |
|---|---|
Total lipid (fat) (g) | 0.28 |
Carbohydrate, by difference (g) | 5.55 |
Energy (kcal) | 23.92 |
Sugars, total (g) | 3.86 |
Fiber, total dietary (g) | 1.84 |
Calcium, Ca (mg) | 6.44 |
Iron, Fe (mg) | 0.4 |
Magnesium, Mg (mg) | 11.04 |
Phosphorus, P (mg) | 23.92 |
Potassium, K (mg) | 194.12 |
Sodium, Na (mg) | 1.84 |
Zinc, Zn (mg) | 0.23 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 0.09 |
Vitamin A, IU (IU) | 2880.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1494.08 |
Carotene, alpha (mcg) | 18.4 |
Vitamin E (alpha-tocopherol) (mg) | 1.45 |
Cryptoxanthin, beta (mcg) | 450.8 |
Lycopene (mcg) | 283.36 |
Lutein + zeaxanthin (mcg) | 46.92 |
Vitamin C, total ascorbic acid (mg) | 174.8 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.29 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 16.56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.51 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.14 |