Nutrition Facts
Peppers, sweet, red, frozen, chopped, unprepared, 1 package (10 oz)
Protein (g) | 3.07 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 12.64 |
Energy (kcal) | 56.8 |
Sugars, total (g) | 9.26 |
Fiber, total dietary (g) | 4.54 |
Calcium, Ca (mg) | 25.56 |
Iron, Fe (mg) | 1.76 |
Magnesium, Mg (mg) | 22.72 |
Phosphorus, P (mg) | 48.28 |
Potassium, K (mg) | 258.44 |
Sodium, Na (mg) | 14.2 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.33 |
Selenium, Se (mcg) | 0.57 |
Vitamin A, IU (IU) | 12887.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5239.8 |
Carotene, alpha (mcg) | 130.64 |
Vitamin E (alpha-tocopherol) (mg) | 1.96 |
Cryptoxanthin, beta (mcg) | 4856.4 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 749.76 |
Vitamin C, total ascorbic acid (mg) | 166.71 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 3.89 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.39 |
Folate, total (mcg) | 39.76 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.76 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.32 |