Nutrition Facts
Peppers, sweet, red, cooked, boiled, drained, with salt, 1 pepper
Protein (g) | 0.67 |
|---|---|
Total lipid (fat) (g) | 0.15 |
Carbohydrate, by difference (g) | 4.8 |
Energy (kcal) | 19.71 |
Sugars, total (g) | 3.2 |
Fiber, total dietary (g) | 0.88 |
Calcium, Ca (mg) | 6.57 |
Iron, Fe (mg) | 0.34 |
Magnesium, Mg (mg) | 7.3 |
Phosphorus, P (mg) | 13.14 |
Potassium, K (mg) | 121.18 |
Sodium, Na (mg) | 173.74 |
Zinc, Zn (mg) | 0.09 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0.22 |
Vitamin A, IU (IU) | 4012.81 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1631.55 |
Carotene, alpha (mcg) | 40.15 |
Vitamin E (alpha-tocopherol) (mg) | 1.2 |
Cryptoxanthin, beta (mcg) | 1511.83 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 233.6 |
Vitamin C, total ascorbic acid (mg) | 124.83 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.35 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 11.68 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.68 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |