Nutrition Facts
Peppers, sweet, red, cooked, boiled, drained, with salt, 1 cup, chopped
Protein (g) | 0.85 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 6.04 |
Energy (kcal) | 24.84 |
Sugars, total (g) | 4.04 |
Fiber, total dietary (g) | 1.1 |
Calcium, Ca (mg) | 8.28 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 9.2 |
Phosphorus, P (mg) | 16.56 |
Potassium, K (mg) | 152.72 |
Sodium, Na (mg) | 218.96 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 0.28 |
Vitamin A, IU (IU) | 5057.24 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2056.2 |
Carotene, alpha (mcg) | 50.6 |
Vitamin E (alpha-tocopherol) (mg) | 1.52 |
Cryptoxanthin, beta (mcg) | 1905.32 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 294.4 |
Vitamin C, total ascorbic acid (mg) | 157.32 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.44 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 14.72 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.69 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.1 |