Nutrition Facts
Peppers, sweet, green, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 0.63 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 4.56 |
Energy (kcal) | 19.04 |
Sugars, total (g) | 2.3 |
Fiber, total dietary (g) | 0.82 |
Calcium, Ca (mg) | 6.12 |
Iron, Fe (mg) | 0.31 |
Magnesium, Mg (mg) | 6.8 |
Phosphorus, P (mg) | 12.24 |
Potassium, K (mg) | 112.88 |
Sodium, Na (mg) | 1.36 |
Zinc, Zn (mg) | 0.08 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 0.2 |
Vitamin A, IU (IU) | 198.56 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 110.16 |
Carotene, alpha (mcg) | 17.68 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 327.08 |
Vitamin C, total ascorbic acid (mg) | 50.59 |
Thiamin (mg) | 0.04 |
Riboflavin (mg) | 0.02 |
Niacin (mg) | 0.32 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 10.88 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.46 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.88 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.07 |