Nutrition Facts
Peppers, jalapeno, raw, 1 pepper
Protein (g) | 0.19 |
|---|---|
Total lipid (fat) (g) | 0.09 |
Carbohydrate, by difference (g) | 0.83 |
Energy (kcal) | 4.2 |
Sugars, total (g) | 0.48 |
Fiber, total dietary (g) | 0.39 |
Calcium, Ca (mg) | 1.4 |
Iron, Fe (mg) | 0.1 |
Magnesium, Mg (mg) | 2.66 |
Phosphorus, P (mg) | 4.34 |
Potassium, K (mg) | 30.1 |
Sodium, Na (mg) | 0.14 |
Zinc, Zn (mg) | 0.03 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.04 |
Vitamin A, IU (IU) | 111.86 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 63.7 |
Carotene, alpha (mcg) | 2.1 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 4.76 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 68.88 |
Vitamin C, total ascorbic acid (mg) | 6.2 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.16 |
Pantothenic acid (mg) | 0.03 |
Vitamin B-6 (mg) | 0.07 |
Folate, total (mcg) | 6.58 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.58 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.04 |