Nutrition Facts
Peas, green, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 4.12 |
|---|---|
Total lipid (fat) (g) | 0.22 |
Carbohydrate, by difference (g) | 11.41 |
Energy (kcal) | 62.4 |
Sugars, total (g) | 3.72 |
Fiber, total dietary (g) | 4.4 |
Calcium, Ca (mg) | 19.2 |
Iron, Fe (mg) | 1.22 |
Magnesium, Mg (mg) | 17.6 |
Phosphorus, P (mg) | 61.6 |
Potassium, K (mg) | 88 |
Sodium, Na (mg) | 57.6 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.8 |
Vitamin A, IU (IU) | 1680 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1000 |
Carotene, alpha (mcg) | 16 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1920 |
Vitamin C, total ascorbic acid (mg) | 7.92 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.18 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 47.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 19.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 47.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.1 |