Nutrition Facts
Peas, green, frozen, cooked, boiled, drained, with salt, 1 package (10 oz) yields
Protein (g) | 13.03 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 36.08 |
Energy (kcal) | 197.34 |
Sugars, total (g) | 11.76 |
Fiber, total dietary (g) | 13.92 |
Calcium, Ca (mg) | 60.72 |
Iron, Fe (mg) | 3.97 |
Magnesium, Mg (mg) | 73.37 |
Phosphorus, P (mg) | 227.7 |
Potassium, K (mg) | 425.04 |
Sodium, Na (mg) | 817.19 |
Zinc, Zn (mg) | 2.38 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 1.05 |
Selenium, Se (mcg) | 2.53 |
Vitamin A, IU (IU) | 5313 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3162.5 |
Carotene, alpha (mcg) | 50.6 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6072 |
Vitamin C, total ascorbic acid (mg) | 25.05 |
Thiamin (mg) | 0.72 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.74 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 149.27 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 60.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 149.27 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.32 |