Nutrition Facts
Peas, green, cooked, boiled, drained, with salt, 1 cup
Protein (g) | 8.58 |
|---|---|
Total lipid (fat) (g) | 0.35 |
Carbohydrate, by difference (g) | 25.02 |
Energy (kcal) | 134.4 |
Sugars, total (g) | 9.49 |
Fiber, total dietary (g) | 8.8 |
Calcium, Ca (mg) | 43.2 |
Iron, Fe (mg) | 2.46 |
Magnesium, Mg (mg) | 62.4 |
Phosphorus, P (mg) | 187.2 |
Potassium, K (mg) | 433.6 |
Sodium, Na (mg) | 382.4 |
Zinc, Zn (mg) | 1.9 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.84 |
Selenium, Se (mcg) | 3.04 |
Vitamin A, IU (IU) | 1281.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 752 |
Carotene, alpha (mcg) | 35.2 |
Vitamin E (alpha-tocopherol) (mg) | 0.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4148.8 |
Vitamin C, total ascorbic acid (mg) | 22.72 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 3.23 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.35 |
Folate, total (mcg) | 100.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 41.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 100.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.16 |