Nutrition Facts
Peas, edible-podded, raw, 1 cup, whole
Protein (g) | 1.76 |
|---|---|
Total lipid (fat) (g) | 0.13 |
Carbohydrate, by difference (g) | 4.76 |
Energy (kcal) | 26.46 |
Sugars, total (g) | 2.52 |
Fiber, total dietary (g) | 1.64 |
Calcium, Ca (mg) | 27.09 |
Iron, Fe (mg) | 1.31 |
Magnesium, Mg (mg) | 15.12 |
Phosphorus, P (mg) | 33.39 |
Potassium, K (mg) | 126 |
Sodium, Na (mg) | 2.52 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.44 |
Vitamin A, IU (IU) | 684.81 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 396.9 |
Carotene, alpha (mcg) | 27.72 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 466.2 |
Vitamin C, total ascorbic acid (mg) | 37.8 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.38 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 26.46 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 15.75 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.06 |