Nutrition Facts
Peas, edible-podded, raw, 1 cup, chopped
Protein (g) | 2.74 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 7.4 |
Energy (kcal) | 41.16 |
Sugars, total (g) | 3.92 |
Fiber, total dietary (g) | 2.55 |
Calcium, Ca (mg) | 42.14 |
Iron, Fe (mg) | 2.04 |
Magnesium, Mg (mg) | 23.52 |
Phosphorus, P (mg) | 51.94 |
Potassium, K (mg) | 196 |
Sodium, Na (mg) | 3.92 |
Zinc, Zn (mg) | 0.26 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.69 |
Vitamin A, IU (IU) | 1065.26 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 617.4 |
Carotene, alpha (mcg) | 43.12 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 725.2 |
Vitamin C, total ascorbic acid (mg) | 58.8 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.59 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 41.16 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 24.5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 41.16 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.09 |