Nutrition Facts
Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 8.86 |
|---|---|
Total lipid (fat) (g) | 0.96 |
Carbohydrate, by difference (g) | 22.82 |
Energy (kcal) | 131.56 |
Sugars, total (g) | 12.19 |
Fiber, total dietary (g) | 7.84 |
Calcium, Ca (mg) | 149.27 |
Iron, Fe (mg) | 6.07 |
Magnesium, Mg (mg) | 70.84 |
Phosphorus, P (mg) | 146.74 |
Potassium, K (mg) | 549.01 |
Sodium, Na (mg) | 12.65 |
Zinc, Zn (mg) | 1.24 |
Copper, Cu (mg) | 0.23 |
Manganese, Mn (mg) | 0.71 |
Selenium, Se (mcg) | 2.02 |
Vitamin A, IU (IU) | 3316.83 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1922.8 |
Carotene, alpha (mcg) | 134.09 |
Vitamin E (alpha-tocopherol) (mg) | 1.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2259.29 |
Vitamin C, total ascorbic acid (mg) | 55.66 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.3 |
Niacin (mg) | 1.42 |
Pantothenic acid (mg) | 2.17 |
Vitamin B-6 (mg) | 0.44 |
Folate, total (mcg) | 88.55 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 76.41 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 88.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.18 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.42 |