Nutrition Facts
Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.8 |
|---|---|
Total lipid (fat) (g) | 0.3 |
Carbohydrate, by difference (g) | 7.22 |
Energy (kcal) | 41.6 |
Sugars, total (g) | 3.86 |
Fiber, total dietary (g) | 2.48 |
Calcium, Ca (mg) | 47.2 |
Iron, Fe (mg) | 1.92 |
Magnesium, Mg (mg) | 22.4 |
Phosphorus, P (mg) | 46.4 |
Potassium, K (mg) | 173.6 |
Sodium, Na (mg) | 4 |
Zinc, Zn (mg) | 0.39 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.22 |
Selenium, Se (mcg) | 0.64 |
Vitamin A, IU (IU) | 1048.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 608 |
Carotene, alpha (mcg) | 42.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.38 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 714.4 |
Vitamin C, total ascorbic acid (mg) | 17.6 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.45 |
Pantothenic acid (mg) | 0.69 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 24.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.13 |