Nutrition Facts
Peas, edible-podded, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 5.6 |
|---|---|
Total lipid (fat) (g) | 0.61 |
Carbohydrate, by difference (g) | 14.43 |
Energy (kcal) | 83.2 |
Sugars, total (g) | 7.71 |
Fiber, total dietary (g) | 4.96 |
Calcium, Ca (mg) | 94.4 |
Iron, Fe (mg) | 3.84 |
Magnesium, Mg (mg) | 44.8 |
Phosphorus, P (mg) | 92.8 |
Potassium, K (mg) | 347.2 |
Sodium, Na (mg) | 8 |
Zinc, Zn (mg) | 0.78 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.45 |
Selenium, Se (mcg) | 1.28 |
Vitamin A, IU (IU) | 2097.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1216 |
Carotene, alpha (mcg) | 84.8 |
Vitamin E (alpha-tocopherol) (mg) | 0.75 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1428.8 |
Vitamin C, total ascorbic acid (mg) | 35.2 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.19 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 1.37 |
Vitamin B-6 (mg) | 0.28 |
Folate, total (mcg) | 56 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 48.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 56 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.27 |