Nutrition Facts
Peas and carrots, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 8.59 |
|---|---|
Total lipid (fat) (g) | 1.17 |
Carbohydrate, by difference (g) | 28.13 |
Energy (kcal) | 133.44 |
Sugars, total (g) | 12.12 |
Fiber, total dietary (g) | 8.62 |
Calcium, Ca (mg) | 63.94 |
Iron, Fe (mg) | 2.61 |
Magnesium, Mg (mg) | 44.48 |
Phosphorus, P (mg) | 136.22 |
Potassium, K (mg) | 439.24 |
Sodium, Na (mg) | 189.04 |
Zinc, Zn (mg) | 1.25 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.56 |
Selenium, Se (mcg) | 3.06 |
Vitamin A, IU (IU) | 26029.14 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 12979.82 |
Carotene, alpha (mcg) | 5276.44 |
Vitamin E (alpha-tocopherol) (mg) | 1.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 2.78 |
Lutein + zeaxanthin (mcg) | 3739.1 |
Vitamin C, total ascorbic acid (mg) | 22.52 |
Thiamin (mg) | 0.63 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 3.21 |
Pantothenic acid (mg) | 0.45 |
Vitamin B-6 (mg) | 0.24 |
Folate, total (mcg) | 72.28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 52.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 72.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.21 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.56 |