Patient Resources
Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, prepared, 1 pancake (6" dia)
Protein (g) | 10.96 |
|---|---|
Total lipid (fat) (g) | 8.38 |
Carbohydrate, by difference (g) | 37.93 |
Energy (kcal) | 268.32 |
Fiber, total dietary (g) | 3.61 |
Calcium, Ca (mg) | 322.5 |
Iron, Fe (mg) | 4.01 |
Magnesium, Mg (mg) | 59.34 |
Phosphorus, P (mg) | 481.17 |
Potassium, K (mg) | 359.91 |
Sodium, Na (mg) | 737.88 |
Zinc, Zn (mg) | 1.34 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 1.99 |
Selenium, Se (mcg) | 25.03 |
Vitamin A, IU (IU) | 291.54 |
Retinol (mcg) | 81.27 |
Vitamin C, total ascorbic acid (mg) | 0.64 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 2.98 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 37.41 |
Vitamin B-12 (mcg) | 0.37 |
Folic acid (mcg) | 10.32 |
Folate, DFE (mcg_DFE) | 45.15 |
Cholesterol (mg) | 78.69 |
Fatty acids, total saturated (g) | 2.26 |
Fatty acids, total monounsaturated (g) | 2.25 |
Fatty acids, total polyunsaturated (g) | 3.1 |