Patient Resources
Nutrition Facts
Pancakes, whole-wheat, dry mix, incomplete, 1 cup, poured from box
Protein (g) | 17.92 |
|---|---|
Total lipid (fat) (g) | 2.1 |
Carbohydrate, by difference (g) | 99.4 |
Energy (kcal) | 481.6 |
Calcium, Ca (mg) | 628.6 |
Iron, Fe (mg) | 10.98 |
Magnesium, Mg (mg) | 145.6 |
Phosphorus, P (mg) | 1094.8 |
Potassium, K (mg) | 623 |
Sodium, Na (mg) | 1986.6 |
Zinc, Zn (mg) | 2.74 |
Copper, Cu (mg) | 0.78 |
Manganese, Mn (mg) | 3.13 |
Selenium, Se (mcg) | 53.2 |
Vitamin A, IU (IU) | 43.4 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.8 |
Riboflavin (mg) | 1.52 |
Niacin (mg) | 9.47 |
Pantothenic acid (mg) | 1.05 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 114.8 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 39.2 |
Folate, DFE (mcg_DFE) | 142.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.34 |
Fatty acids, total monounsaturated (g) | 0.39 |
Fatty acids, total polyunsaturated (g) | 0.85 |