Patient Resources
Nutrition Facts
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk), 1 waffle
Protein (g) | 2.23 |
|---|---|
Total lipid (fat) (g) | 1.8 |
Carbohydrate, by difference (g) | 16.47 |
Energy (kcal) | 90.82 |
Sugars, total (g) | 2.68 |
Fiber, total dietary (g) | 0.95 |
Calcium, Ca (mg) | 27.36 |
Iron, Fe (mg) | 0.62 |
Magnesium, Mg (mg) | 6.08 |
Phosphorus, P (mg) | 133 |
Potassium, K (mg) | 46.36 |
Sodium, Na (mg) | 215.08 |
Zinc, Zn (mg) | 0.17 |
Copper, Cu (mg) | 0.01 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 2.81 |
Vitamin A, IU (IU) | 273.22 |
Retinol (mcg) | 82.08 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 1.27 |
Pantothenic acid (mg) | 0.07 |
Vitamin B-6 (mg) | 0.11 |
Folate, total (mcg) | 20.52 |
Vitamin K (phylloquinone) (mcg) | 2.81 |
Folic acid (mcg) | 17.1 |
Folate, DFE (mcg_DFE) | 32.68 |
Fatty acids, total saturated (g) | 0.36 |
Fatty acids, total monounsaturated (g) | 1.03 |
Fatty acids, total polyunsaturated (g) | 0.41 |