Nutrition Facts
Pancakes plain, frozen, ready-to-heat (includes buttermilk), 1 pancake
Protein (g) | 2.19 |
|---|---|
Total lipid (fat) (g) | 2.12 |
Carbohydrate, by difference (g) | 16.11 |
Energy (kcal) | 92.25 |
Sugars, total (g) | 3.99 |
Fiber, total dietary (g) | 0.98 |
Calcium, Ca (mg) | 29.11 |
Iron, Fe (mg) | 0.9 |
Magnesium, Mg (mg) | 5.74 |
Phosphorus, P (mg) | 120.13 |
Potassium, K (mg) | 50.84 |
Sodium, Na (mg) | 207.05 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 2.3 |
Vitamin A, IU (IU) | 88.56 |
Retinol (mcg) | 26.24 |
Carotene, beta (mcg) | 0.41 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.11 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.2 |
Vitamin C, total ascorbic acid (mg) | 0.12 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 1.19 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 29.11 |
Vitamin B-12 (mcg) | 0.04 |
Vitamin K (phylloquinone) (mcg) | 2.66 |
Folic acid (mcg) | 23.37 |
Folate, DFE (mcg_DFE) | 45.51 |
Cholesterol (mg) | 7.38 |
Fatty acids, total saturated (g) | 0.33 |
Fatty acids, total monounsaturated (g) | 0.78 |
Fatty acids, total polyunsaturated (g) | 0.44 |