Nutrition Facts
Ostrich, oyster, cooked, 1 serving ( 3 oz )
Protein (g) | 24.49 |
|---|---|
Total lipid (fat) (g) | 3.37 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 135.15 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 4.17 |
Magnesium, Mg (mg) | 24.65 |
Phosphorus, P (mg) | 238.85 |
Potassium, K (mg) | 347.65 |
Sodium, Na (mg) | 68.85 |
Zinc, Zn (mg) | 4.2 |
Copper, Cu (mg) | 0.15 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 39.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.2 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 6.14 |
Pantothenic acid (mg) | 1.13 |
Vitamin B-6 (mg) | 0.47 |
Folate, total (mcg) | 13.6 |
Vitamin B-12 (mcg) | 5.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.6 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 1.44 |
Fatty acids, total monounsaturated (g) | 1.23 |
Fatty acids, total polyunsaturated (g) | 0.43 |