Patient Resources
Nutrition Facts
OSCAR MAYER, Ham (water added, baked cooked 96% fat free), 1 serving (3 slices)
Protein (g) | 10.27 |
|---|---|
Total lipid (fat) (g) | 2.22 |
Carbohydrate, by difference (g) | 1.15 |
Energy (kcal) | 65.52 |
Sugars, total (g) | 0.63 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.3 |
Iron, Fe (mg) | 0.82 |
Magnesium, Mg (mg) | 19.53 |
Phosphorus, P (mg) | 146.79 |
Potassium, K (mg) | 168.84 |
Sodium, Na (mg) | 782.46 |
Zinc, Zn (mg) | 1.14 |
Copper, Cu (mg) | 0.15 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Folate, total (mcg) | 2.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.52 |
Cholesterol (mg) | 30.24 |
Fatty acids, total saturated (g) | 0.54 |
Fatty acids, total monounsaturated (g) | 0.73 |
Fatty acids, total polyunsaturated (g) | 0.83 |