Nutrition Facts
Okra, frozen, unprepared, 1 package (3 lb)
Protein (g) | 23 |
|---|---|
Total lipid (fat) (g) | 3.4 |
Carbohydrate, by difference (g) | 90.23 |
Energy (kcal) | 408.3 |
Sugars, total (g) | 40.42 |
Fiber, total dietary (g) | 29.94 |
Calcium, Ca (mg) | 1102.41 |
Iron, Fe (mg) | 7.76 |
Magnesium, Mg (mg) | 585.23 |
Phosphorus, P (mg) | 571.62 |
Potassium, K (mg) | 2871.71 |
Sodium, Na (mg) | 40.83 |
Zinc, Zn (mg) | 7.21 |
Copper, Cu (mg) | 1.13 |
Manganese, Mn (mg) | 11.88 |
Selenium, Se (mcg) | 8.17 |
Vitamin A, IU (IU) | 4763.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2858.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.49 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 6560.02 |
Vitamin C, total ascorbic acid (mg) | 168.76 |
Thiamin (mg) | 1.21 |
Riboflavin (mg) | 1.43 |
Niacin (mg) | 9.64 |
Pantothenic acid (mg) | 2.94 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 2014.28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 672.33 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2014.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.88 |
Fatty acids, total monounsaturated (g) | 0.56 |
Fatty acids, total polyunsaturated (g) | 0.9 |