Nutrition Facts
Okra, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields
Protein (g) | 5.3 |
|---|---|
Total lipid (fat) (g) | 0.76 |
Carbohydrate, by difference (g) | 14.66 |
Energy (kcal) | 71.4 |
Sugars, total (g) | 7.32 |
Fiber, total dietary (g) | 7.14 |
Calcium, Ca (mg) | 244.8 |
Iron, Fe (mg) | 1.71 |
Magnesium, Mg (mg) | 130.05 |
Phosphorus, P (mg) | 117.3 |
Potassium, K (mg) | 596.7 |
Sodium, Na (mg) | 7.65 |
Zinc, Zn (mg) | 1.58 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 2.6 |
Selenium, Se (mcg) | 1.53 |
Vitamin A, IU (IU) | 864.45 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 517.65 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1188.3 |
Vitamin C, total ascorbic acid (mg) | 31.11 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.31 |
Niacin (mg) | 2 |
Pantothenic acid (mg) | 0.61 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 372.3 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 121.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 372.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.13 |
Fatty acids, total polyunsaturated (g) | 0.21 |