Nutrition Facts
Okra, cooked, boiled, drained, without salt, 1 pods (3" long)
Protein (g) | 1.59 |
|---|---|
Total lipid (fat) (g) | 0.14 |
Carbohydrate, by difference (g) | 3.87 |
Energy (kcal) | 18.7 |
Sugars, total (g) | 2.04 |
Fiber, total dietary (g) | 2.12 |
Calcium, Ca (mg) | 65.45 |
Iron, Fe (mg) | 0.24 |
Magnesium, Mg (mg) | 30.6 |
Phosphorus, P (mg) | 27.2 |
Potassium, K (mg) | 114.75 |
Sodium, Na (mg) | 5.1 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.07 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 0.34 |
Vitamin A, IU (IU) | 240.55 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 144.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 331.5 |
Vitamin C, total ascorbic acid (mg) | 13.86 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.74 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.16 |
Folate, total (mcg) | 39.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 39.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.04 |