Nutrition Facts
Nuts, walnuts, english, 1 cup, ground
Note: Unroasted
Protein (g) | 12.18 |
|---|---|
Total lipid (fat) (g) | 52.17 |
Carbohydrate, by difference (g) | 10.97 |
Energy (kcal) | 523.2 |
Sugars, total (g) | 2.09 |
Fiber, total dietary (g) | 5.36 |
Calcium, Ca (mg) | 78.4 |
Iron, Fe (mg) | 2.33 |
Magnesium, Mg (mg) | 126.4 |
Phosphorus, P (mg) | 276.8 |
Potassium, K (mg) | 352.8 |
Sodium, Na (mg) | 1.6 |
Zinc, Zn (mg) | 2.47 |
Copper, Cu (mg) | 1.27 |
Manganese, Mn (mg) | 2.73 |
Selenium, Se (mcg) | 3.92 |
Vitamin A, IU (IU) | 16 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.56 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 7.2 |
Vitamin C, total ascorbic acid (mg) | 1.04 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 0.9 |
Pantothenic acid (mg) | 0.46 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 78.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 78.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 4.9 |
Fatty acids, total monounsaturated (g) | 7.15 |
Fatty acids, total polyunsaturated (g) | 37.74 |