Nutrition Facts
Nuts, pistachio nuts, raw, 1 oz (49 kernels)
Note: Unroasted
Protein (g) | 5.84 |
|---|---|
Total lipid (fat) (g) | 12.6 |
Carbohydrate, by difference (g) | 7.93 |
Energy (kcal) | 157.91 |
Sugars, total (g) | 2.17 |
Fiber, total dietary (g) | 2.92 |
Calcium, Ca (mg) | 30.33 |
Iron, Fe (mg) | 1.18 |
Magnesium, Mg (mg) | 34.3 |
Phosphorus, P (mg) | 138.92 |
Potassium, K (mg) | 290.59 |
Sodium, Na (mg) | 0.28 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.34 |
Selenium, Se (mcg) | 1.98 |
Vitamin A, IU (IU) | 156.78 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 94.12 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.65 |
Vitamin C, total ascorbic acid (mg) | 1.42 |
Thiamin (mg) | 0.25 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.37 |
Pantothenic acid (mg) | 0.15 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 14.46 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.54 |
Fatty acids, total monounsaturated (g) | 6.61 |
Fatty acids, total polyunsaturated (g) | 3.81 |