Nutrition Facts
Nuts, pine nuts, dried, 1 oz (167 kernels)
Note: Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).
Protein (g) | 3.88 |
|---|---|
Total lipid (fat) (g) | 19.38 |
Carbohydrate, by difference (g) | 3.71 |
Energy (kcal) | 190.8 |
Sugars, total (g) | 1.02 |
Fiber, total dietary (g) | 1.05 |
Calcium, Ca (mg) | 4.54 |
Iron, Fe (mg) | 1.57 |
Magnesium, Mg (mg) | 71.16 |
Phosphorus, P (mg) | 163.01 |
Potassium, K (mg) | 169.25 |
Sodium, Na (mg) | 0.57 |
Zinc, Zn (mg) | 1.83 |
Copper, Cu (mg) | 0.38 |
Manganese, Mn (mg) | 2.5 |
Selenium, Se (mcg) | 0.2 |
Vitamin A, IU (IU) | 8.22 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4.82 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.65 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2.55 |
Vitamin C, total ascorbic acid (mg) | 0.23 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 1.24 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 9.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 15.28 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.39 |
Fatty acids, total monounsaturated (g) | 5.32 |
Fatty acids, total polyunsaturated (g) | 9.66 |