Patient Resources
Nutrition Facts
Nuts, pilinuts-canarytree, dried, 1 oz (15 kernels)
Protein (g) | 3.06 |
|---|---|
Total lipid (fat) (g) | 22.55 |
Carbohydrate, by difference (g) | 1.13 |
Energy (kcal) | 203.84 |
Calcium, Ca (mg) | 41.11 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 85.62 |
Phosphorus, P (mg) | 163.01 |
Potassium, K (mg) | 143.73 |
Sodium, Na (mg) | 0.85 |
Zinc, Zn (mg) | 0.84 |
Copper, Cu (mg) | 0.27 |
Manganese, Mn (mg) | 0.66 |
Vitamin A, IU (IU) | 11.62 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.17 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.15 |
Pantothenic acid (mg) | 0.14 |
Vitamin B-6 (mg) | 0.03 |
Folate, total (mcg) | 17.01 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.01 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 8.84 |
Fatty acids, total monounsaturated (g) | 10.55 |
Fatty acids, total polyunsaturated (g) | 2.16 |