Nutrition Facts
Nuts, pecans, dry roasted, without salt added, 1 oz
Protein (g) | 2.69 |
|---|---|
Total lipid (fat) (g) | 21.06 |
Carbohydrate, by difference (g) | 3.84 |
Energy (kcal) | 201.28 |
Sugars, total (g) | 1.15 |
Fiber, total dietary (g) | 2.66 |
Calcium, Ca (mg) | 20.41 |
Iron, Fe (mg) | 0.79 |
Magnesium, Mg (mg) | 37.42 |
Phosphorus, P (mg) | 83.07 |
Potassium, K (mg) | 120.2 |
Sodium, Na (mg) | 0.28 |
Zinc, Zn (mg) | 1.44 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 1.12 |
Selenium, Se (mcg) | 1.13 |
Vitamin A, IU (IU) | 39.69 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 23.81 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.37 |
Vitamin C, total ascorbic acid (mg) | 0.2 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.33 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 4.54 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 4.54 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.78 |
Fatty acids, total monounsaturated (g) | 12.46 |
Fatty acids, total polyunsaturated (g) | 5.83 |