Nutrition Facts
Nuts, pecans, 1 oz (20 halves)
Note: Unroasted
Protein (g) | 2.6 |
|---|---|
Total lipid (fat) (g) | 20.4 |
Carbohydrate, by difference (g) | 3.93 |
Energy (kcal) | 195.9 |
Sugars, total (g) | 1.13 |
Fiber, total dietary (g) | 2.72 |
Calcium, Ca (mg) | 19.84 |
Iron, Fe (mg) | 0.72 |
Magnesium, Mg (mg) | 34.3 |
Phosphorus, P (mg) | 78.53 |
Potassium, K (mg) | 116.24 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 1.28 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 1.28 |
Selenium, Se (mcg) | 1.08 |
Vitamin A, IU (IU) | 15.88 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.22 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 2.55 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4.82 |
Vitamin C, total ascorbic acid (mg) | 0.31 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 0.33 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 6.24 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 1.75 |
Fatty acids, total monounsaturated (g) | 11.57 |
Fatty acids, total polyunsaturated (g) | 6.13 |