Nutrition Facts
Nuts, pecans, 1 cup, chopped
Note: Unroasted
Protein (g) | 10 |
|---|---|
Total lipid (fat) (g) | 78.45 |
Carbohydrate, by difference (g) | 15.11 |
Energy (kcal) | 753.19 |
Sugars, total (g) | 4.33 |
Fiber, total dietary (g) | 10.46 |
Calcium, Ca (mg) | 76.3 |
Iron, Fe (mg) | 2.76 |
Magnesium, Mg (mg) | 131.89 |
Phosphorus, P (mg) | 301.93 |
Potassium, K (mg) | 446.9 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 4.94 |
Copper, Cu (mg) | 1.31 |
Manganese, Mn (mg) | 4.9 |
Selenium, Se (mcg) | 4.14 |
Vitamin A, IU (IU) | 61.04 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 31.61 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.53 |
Cryptoxanthin, beta (mcg) | 9.81 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 18.53 |
Vitamin C, total ascorbic acid (mg) | 1.2 |
Thiamin (mg) | 0.72 |
Riboflavin (mg) | 0.14 |
Niacin (mg) | 1.27 |
Pantothenic acid (mg) | 0.94 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 23.98 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.82 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.98 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 6.74 |
Fatty acids, total monounsaturated (g) | 44.47 |
Fatty acids, total polyunsaturated (g) | 23.56 |