Nutrition Facts
Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 cup
Protein (g) | 23.8 |
|---|---|
Total lipid (fat) (g) | 79.99 |
Carbohydrate, by difference (g) | 30.4 |
Energy (kcal) | 876.14 |
Sugars, total (g) | 5.99 |
Fiber, total dietary (g) | 12.78 |
Calcium, Ca (mg) | 153.36 |
Iron, Fe (mg) | 4.56 |
Magnesium, Mg (mg) | 333.7 |
Phosphorus, P (mg) | 658.88 |
Potassium, K (mg) | 825.02 |
Sodium, Na (mg) | 594.98 |
Zinc, Zn (mg) | 7.21 |
Copper, Cu (mg) | 2.36 |
Manganese, Mn (mg) | 2.69 |
Selenium, Se (mcg) | 598.1 |
Vitamin A, IU (IU) | 9.94 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 5.68 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 10.22 |
Cryptoxanthin, beta (mcg) | 1.42 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26.98 |
Vitamin C, total ascorbic acid (mg) | 0.71 |
Thiamin (mg) | 0.71 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 7.19 |
Pantothenic acid (mg) | 1.77 |
Vitamin B-6 (mg) | 0.34 |
Folate, total (mcg) | 117.86 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 18.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 117.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 12.39 |
Fatty acids, total monounsaturated (g) | 45.01 |
Fatty acids, total polyunsaturated (g) | 18.88 |