Nutrition Facts
Nuts, mixed nuts, dry roasted, with peanuts, with salt added, 1 cup
Protein (g) | 23.7 |
|---|---|
Total lipid (fat) (g) | 70.49 |
Carbohydrate, by difference (g) | 34.73 |
Energy (kcal) | 813.78 |
Sugars, total (g) | 6.36 |
Fiber, total dietary (g) | 12.33 |
Calcium, Ca (mg) | 95.9 |
Iron, Fe (mg) | 5.07 |
Magnesium, Mg (mg) | 308.25 |
Phosphorus, P (mg) | 595.95 |
Potassium, K (mg) | 817.89 |
Sodium, Na (mg) | 916.53 |
Zinc, Zn (mg) | 5.21 |
Copper, Cu (mg) | 1.75 |
Manganese, Mn (mg) | 2.65 |
Selenium, Se (mcg) | 10.28 |
Vitamin A, IU (IU) | 6.85 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4.11 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 14.99 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 28.77 |
Vitamin C, total ascorbic acid (mg) | 0.55 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 6.44 |
Pantothenic acid (mg) | 1.65 |
Vitamin B-6 (mg) | 0.41 |
Folate, total (mcg) | 68.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 17.67 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 68.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 9.45 |
Fatty acids, total monounsaturated (g) | 43.01 |
Fatty acids, total polyunsaturated (g) | 14.75 |