Nutrition Facts
Nuts, hazelnuts or filberts, 1 cup, whole
Note: Unroasted
Protein (g) | 20.18 |
|---|---|
Total lipid (fat) (g) | 82.01 |
Carbohydrate, by difference (g) | 22.54 |
Energy (kcal) | 847.8 |
Sugars, total (g) | 5.86 |
Fiber, total dietary (g) | 13.1 |
Calcium, Ca (mg) | 153.9 |
Iron, Fe (mg) | 6.34 |
Magnesium, Mg (mg) | 220.05 |
Phosphorus, P (mg) | 391.5 |
Potassium, K (mg) | 918 |
Sodium, Na (mg) | 0 |
Zinc, Zn (mg) | 3.31 |
Copper, Cu (mg) | 2.33 |
Manganese, Mn (mg) | 8.34 |
Selenium, Se (mcg) | 3.24 |
Vitamin A, IU (IU) | 27 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 14.85 |
Carotene, alpha (mcg) | 4.05 |
Vitamin E (alpha-tocopherol) (mg) | 20.29 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 124.2 |
Vitamin C, total ascorbic acid (mg) | 8.51 |
Thiamin (mg) | 0.87 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 2.43 |
Pantothenic acid (mg) | 1.24 |
Vitamin B-6 (mg) | 0.76 |
Folate, total (mcg) | 152.55 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 19.17 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 152.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 6.03 |
Fatty acids, total monounsaturated (g) | 61.63 |
Fatty acids, total polyunsaturated (g) | 10.69 |